Pacey Cuff use to support Kegel Exercises
How to do Kegel Exercises
- The use of Pacey Cuff during Kegel Exercises will prevent unwanted urine leakage during exercise .
- Use the Pacey Cuff with an empty bladder.
- Discuss the plan with your Urologist or Continence Nurse expert.
- Keep a log of your progress.
- Find the right pelvic floor muscles. To decide which muscles to contract , stop urination midstream. The muscles that were used for this are the muscles that you need to strengthen for control of the leakage
- Tightly contract these muscles for 7-10 seconds without tightening your buttocks, abdomen, or thigh muscles. If you contract your pelvic floor muscles while looking into the mirror , the base of your penis will move closer to your abdomen and your testicles will lift. This should feel like a lifting motion. Then relax for 7-10 seconds. This is 1 repetition of the exercise.
- Try to do about 45-60 Kegel repetitions daily , at one session or split sessions.
- These exercises may be done standing, sitting, or lying down and while you're enjoying other activities, such as watching TV or reading a book.
- Find the right pelvic floor muscles. To decide which muscles to contract , stop urination midstream. The muscles that were used for this are the muscles that you need to strengthen for control of the leakage
- Tightly contract these muscles for 7-10 seconds without tightening your buttocks, abdomen, or thigh muscles. If you contract your pelvic floor muscles while looking into the mirror , the base of your penis will move closer to your abdomen and your testicles will lift. This should feel like a lifting motion. Then relax for 7-10 seconds. This is 1 repetition of the exercise.
- Try to do about 45-60 Kegel repetitions daily , at one session or split sessions.
- These exercises may be done standing, sitting, or lying down and while you're enjoying other activities, such as watching TV or reading a book.
No comments:
Post a Comment